This holiday give yourself the gift of health and wellness.  Join United4Health's 12 Days of Wellness Self-guided challenge.  Each day participate in a new task that focuses on self-care.  This is a great way to manage the holiday stress by focusing on yourself!   Click here for the calendar...

The PXU employee wellness program focuses on four domains of wellness: Physical, Social, Emotional, and Financial.  You will earn points for participating in wellness activities until March 27, 2020.  To reward you for activities you already participate in to live a healthier lifestyle, United4Health...

Wellness is an interactive process of becoming aware of and practicing healthy choices to create a more successful and balanced lifestyle.  By participating in the on-site wellness clinic, you are taking an important step towards achieving this.  This year biometrics wellness screening and flu shot...

  Employee Wellness Mission: The Phoenix Union High School District Wellness Program encourages, enhances and supports the overall health and quality of life for all District Employees. To view the program overview, click the link below. https://puhsdwellness.org/wp-content/uploads/2019/08/Wellness-Program-Overview-2.pdf To...

Take a deep breath in. Now let it out. You may notice a difference in how you feel already. Your breath is a powerful tool to ease stress and make you feel less anxious. Some simple breathing exercises can make a big difference if you make them part of your regular routine. Most people take...