It’s a new year and a great time to set resolutions and goals for 2019!  Pick a habit that is small and easy.  If you want to eat more vegetables, start by eating just one vegetable a day.  The important thing is to keep your expectations small until this habit becomes ingrained.  Starting small...

Click here to view the PUHSD January Newsletter

Click here for the Wellness Incentive Flyer! Click here for FAQs about participating in the Wellness Program....

Take a deep breath in. Now let it out. You may notice a difference in how you feel already. Your breath is a powerful tool to ease stress and make you feel less anxious. Some simple breathing exercises can make a big difference if you make them part of your regular routine. Most people t...

Ready to reap the benefits of walking? Here's how to get started — and stay motivated. By Mayo Clinic Staff Can you really walk your way to fitness? You bet! Get started today. Know the benefits Physical activity doesn't need to be complicated. Something as simple as a daily brisk walk can he...