• August Newsletter

    August Newsletter

    August 3, 2018

    Click here to view the PUHSD August Newsletter

  • More Deep Breathing Techniques

    More Deep Breathing Techniques

    August 3, 2018

    The way you breathe affects your whole body. Full, deep breathing is a good way to reduce tension, feel relaxed, and reduce stress.  Here are a few to try:       ...

  • Create Your Plate-Diabetes

    Create Your Plate-Diabetes

    July 26, 2018

    Create Your Plate is a simple and effective way to manage your blood glucose levels and lose weight. With this method, you fill your plate with more non-starchy veggies and smaller portions of starchy foods and protein—no special tools or counting required! You can practice with this interactive tool. The healthy meal combinations are endless! Ready to try it at home? Seven Sim...

  • Take a Deep Breath

    Take a Deep Breath

    January 29, 2018

    Take a deep breath in. Now let it out. You may notice a difference in how you feel already. Your breath is a powerful tool to ease stress and make you feel less anxious. Some simple breathing exercises can make a big difference if you make them part of your regular routine. Most people t...

  • Doing Wellness Activities=Better Health and Incentives$$….. :)

    Doing Wellness Activities=Better Health and Incentives$$….. :)

    January 8, 2018

    Improving and modeling healthy behaviors with our staff is one of the goals of the Phoenix Union.  We want to thank you for participating in healthy behaviors from food, exercise, and community events with our wellness incentive program.  All employees are eligible and do not need to be enrolled in...

Create Your Plate-Diabetes
Strategies to Fight Holiday Weight Gain

Strategies to Fight Holiday Weight Gain

December 8, 2017

Pumpkin No Bake Energy Bites

Pumpkin No Bake Energy Bites

November 16, 2017

Healthy Holiday Choices

Healthy Holiday Choices

November 16, 2017

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More Deep Breathing Techniques
Take a Deep Breath

Take a Deep Breath

January 29, 2018

Are you interested in Mindfulness?

Are you interested in Mindfulness?

January 23, 2018

Be thankful: Science says gratitude is good for your health

Be thankful: Science says gratitude is good for your health

December 13, 2017

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The Wellness News Site of Phoenix Union High School District
The Wellness News Site of Phoenix Union High School District