Wellness is an interactive process of becoming aware of and practicing healthy choices to create a more successful and balanced lifestyle.  By participating in the on-site wellness clinic, you are taking an important step towards achieving this.  This year biometrics wellness screening and flu shot...

Click here to view the August 2019 Newsletter!

  Employee Wellness Mission: The Phoenix Union High School District Wellness Program encourages, enhances and supports the overall health and quality of life for all District Employees. To view the program overview, click the link below. https://puhsdwellness.org/wp-content/uploads/2019/08/Wellness-Program-Overview-2.pdf To...

Take a deep breath in. Now let it out. You may notice a difference in how you feel already. Your breath is a powerful tool to ease stress and make you feel less anxious. Some simple breathing exercises can make a big difference if you make them part of your regular routine. Most people take...

Ready to reap the benefits of walking? Here's how to get started — and stay motivated. By Mayo Clinic Staff Can you really walk your way to fitness? You bet! Get started today. Know the benefits Physical activity doesn't need to be complicated. Something as simple as a daily brisk...