February 13, 2019 • No Comments
Heart-healthy eating is for everyone. It is not just for people who have heart problems or who are at a high risk for heart problems. Heart-healthy eating focuses on adding more healthy foods to your plan and cutting back...
Developing a Plan for Healthy Eating
February 13, 2019
January 25, 2019
July 26, 2018
Strategies to Fight Holiday Weight Gain
December 8, 2017
August 3, 2018 • No Comments
The way you breathe affects your whole body. Full, deep breathing is a good way to reduce tension, feel relaxed, and reduce stress. Here are a few to try:
January 29, 2018
Be thankful: Science says gratitude is good for your health
December 13, 2017
Feeling Stressed, Call American Behavioral 1-800-925-5327
December 11, 2017
February 13, 2019
Move More: Walking at least 20 minutes a day can reduce the risk of heart attack and stroke. Ultimately, we want to work up to moving for at least 150 minutes a week, but...
3rd Annual AZ Teachers Appreciation 2K Fun Run/Walk
March 19, 2018
February 1, 2018
Why Weight Training is Ridiculously Good For You
December 13, 2017
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