Life can be stressful and we can feel overwhelmed by all that is going on in the world. Mindfulness teaches us to not be overly reactive and to be fully present, more aware of where we are an what we are doing. Click HERE to learn 12 Mindfulness Activities to use in 24 hours.

Being physically active doesn't mean you have to belong to a gym. You can develop your own workout routine right in the comfort of your own home. For this workout, you will need: A deck of cards (if you don't have a deck of cards, you can create a deck of your own) Comfortable shoes and clothes ...

The PXU employee wellness program focuses on four domains of wellness: Physical, Social, Emotional, and Financial.  You will earn points for participating in wellness activities until March 27, 2020.  To reward you for activities you already participate in to live a healthier lifestyle, United4Health...

  Employee Wellness Mission: The Phoenix Union High School District Wellness Program encourages, enhances and supports the overall health and quality of life for all District Employees. To view the program overview, click the link below. https://puhsdwellness.org/wp-content/uploads/2019/08/Wellness-Program-Overview-2.pdf To...

The Employee Assistance Program is an employer-paid benefit for employees and their dependent family members. American Behavioral (AB) is the EAP provider with professionals available throughout Arizona.  The EAP provides a full range of counseling, educational and referral service for individuals...