February 13, 2019 • No Comments
Heart-healthy eating is for everyone. It is not just for people who have heart problems or who are at a high risk for heart problems. Heart-healthy eating focuses on adding more healthy foods to your plan and cutting back...
Developing a Plan for Healthy Eating
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Strategies to Fight Holiday Weight Gain
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August 3, 2018 • No Comments
The way you breathe affects your whole body. Full, deep breathing is a good way to reduce tension, feel relaxed, and reduce stress. Here are a few to try:
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Feeling Stressed, Call American Behavioral 1-800-925-5327
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