• November Newsletter

    November Newsletter

    November 14, 2018

    Click here to view the PUHSD November Newsletter

  • Gratitude Challenge

    Gratitude Challenge

    November 14, 2018

    In the spirit of the month of November and “thankfulness” United4Health has created a Gratitude Challenge. This challenge offers a great way for us to share our gratitude towards one another. Not only does this challenge encourage positive reinforcement but it has health and well-being benefits. Please r...

  • On-site Biometric Screening Schedule

    On-site Biometric Screening Schedule

    October 8, 2018

    Biometrics screenings include a free baseline physical assessment (blood pressure and body composition) and lab work is also included.Screenings help identify and address potential health concerns early, which could help reduce our medical plan expenses in the future. Click here to view the schedule. 2018 screenings will be conducted at comprehensive schools...

  • 2018-2019 Wellness Incentive

    2018-2019 Wellness Incentive

    September 14, 2018

    Click here for the Wellness Incentive Flyer! Click here for FAQs about participating in the Wellness Program....

  • Take a Deep Breath

    Take a Deep Breath

    January 29, 2018

    Take a deep breath in. Now let it out. You may notice a difference in how you feel already. Your breath is a powerful tool to ease stress and make you feel less anxious. Some simple breathing exercises can make a big difference if you make them part of your regular routine. Most people t...

Create Your Plate-Diabetes
Strategies to Fight Holiday Weight Gain

Strategies to Fight Holiday Weight Gain

December 8, 2017

Pumpkin No Bake Energy Bites

Pumpkin No Bake Energy Bites

November 16, 2017

Healthy Holiday Choices

Healthy Holiday Choices

November 16, 2017

View All
More Deep Breathing Techniques
Take a Deep Breath

Take a Deep Breath

January 29, 2018

Be thankful: Science says gratitude is good for your health

Be thankful: Science says gratitude is good for your health

December 13, 2017

Feeling Stressed, Call American Behavioral 1-800-925-5327

Feeling Stressed, Call American Behavioral 1-800-925-5327

December 11, 2017

View All
The Wellness News Site of Phoenix Union High School District
The Wellness News Site of Phoenix Union High School District