July 26, 2018 • No Comments
Create Your Plate is a simple and effective way to manage your blood glucose levels and lose weight. With this method, you fill your plate with more non-starchy veggies and smaller portions of starchy foods and protein—no...
Strategies to Fight Holiday Weight Gain
December 8, 2017
November 16, 2017
November 16, 2017
August 3, 2018 • No Comments
The way you breathe affects your whole body. Full, deep breathing is a good way to reduce tension, feel relaxed, and reduce stress. Here are a few to try:
January 29, 2018
Are you interested in Mindfulness?
January 23, 2018
Be thankful: Science says gratitude is good for your health
December 13, 2017
March 19, 2018
This is a wonderful wellness opportunity! Here are the details: Who: Everyone is invited! What: A health and wellness teacher appreciation fun run/walk. When: Saturday,...
February 1, 2018
Why Weight Training is Ridiculously Good For You
December 13, 2017
Walking: Trim your waistline, improve your health
November 28, 2017
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