The physical activity challenge invites you to be active for 300 minutes over the next 30 days (only 10 minutes per day). Log each day that you stood, stretched, or moved for at least 10 minutes per day.

Click here to view the May Newsletter!

Take a deep breath in. Now let it out. You may notice a difference in how you feel already. Your breath is a powerful tool to ease stress and make you feel less anxious. Some simple breathing exercises can make a big difference if you make them part of your regular routine. Most people take...

Ready to reap the benefits of walking? Here's how to get started — and stay motivated. By Mayo Clinic Staff Can you really walk your way to fitness? You bet! Get started today. Know the benefits Physical activity doesn't need to be complicated. Something as simple as a daily brisk...

The Employee Assistance Program is an employer-paid benefit for employees and their dependent family members. The EAP provides a full range of counseling, educational and referral service for individuals and families.  You can receive up to six counseling sessions per person per problem per plan year. ...