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This is a wonderful wellness opportunity!  Here are the details: Who: Everyone is invited! What: A health and wellness teacher appreciation fun run/walk. When: Saturday, April 28, 2018 from 7:00am-11:00am. Where: Steele Indian School Park Why: To have fun and support Arizona educators To...

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Take a deep breath in. Now let it out. You may notice a difference in how you feel already. Your breath is a powerful tool to ease stress and make you feel less anxious. Some simple breathing exercises can make a big difference if you make them part of your regular routine. Most people t...

Meditation in general is when you intentionally set aside time to do something that is good for you.  There's exercise meditation, prayer meditation, music meditation and the list goes on.  One of the most well known types of meditation is mindfulness meditation. Mindfulness is a full awareness...