Over the next three weeks, you’ll be focusing on getting to know the salty six—common foods that may be loaded with excess sodium. During week 1, your focus will be on breads & rolls, cold cuts & cured meats. You'll learn about how to look for lower sodium items and...

Click here to read the February Newsletter.

It’s a new year and a great time to set resolutions and goals for 2019!  Pick a habit that is small and easy.  If you want to eat more vegetables, start by eating just one vegetable a day.  The important thing is to keep your expectations small until this habit becomes ingrained.  Starting small...

Click here for the Wellness Incentive Flyer! Click here for FAQs about participating in the Wellness Program.

Take a deep breath in. Now let it out. You may notice a difference in how you feel already. Your breath is a powerful tool to ease stress and make you feel less anxious. Some simple breathing exercises can make a big difference if you make them part of your regular routine. Most people take...