During this time of self-quarantine, remote working and physical distancing, staying connected is just as important as exercise, eating a healthy diet and getting plenty of sleep. We are all trying to navigate through these tough times and work with what we have.  Sometimes the solution is right there...

All men are at a risk for prostate cancer. Out of every 100 American men, about 13 will get prostate cancer during their lifetime. Watch this short 9 minute video to see if having a prostate screening is right for you.   Click HERE to view the video.  After watching the video, enter the 65'...

If you were scheduled for the Mobile On-site Mammography, but were unable to get your exam due to COVID-19, you are able to watch this quick presentation and complete the form to be entered for the TV giveaway. Breast Cancer is the most common cancer in women in the United States. Watch this 8 minute...

Life can be stressful and we can feel overwhelmed by all that is going on in the world. Mindfulness teaches us to not be overly reactive and to be fully present, more aware of where we are an what we are doing. Click HERE to learn 12 Mindfulness Activities to use in 24 hours.

Being physically active doesn't mean you have to belong to a gym. You can develop your own workout routine right in the comfort of your own home. For this workout, you will need: A deck of cards (if you don't have a deck of cards, you can create a deck of your own) Comfortable shoes and clothes ...