Fill Your Bucket-November’s Monthly Themed Wellness Challenge


The holidays can be a joyful time, but they can also be stressful and hectic. There never seems to be enough time to get things done.  This year, try to pay a little more attention to your own needs and feelings. Spend a little time by yourself if you can.  As little as five minutes each day can help you stay happier and healthier overall.

Join United4Health’s November themed wellness challenge-Fill your Bucket.

Click HERE to view the flyer and registration details.