In today’s busy world, getting enough sleep is a luxury most people only get to enjoy on the weekend, if then. There just aren’t enough hours in the day. Still, it’s important to understand the benefits of sleep and strive towards getting the optimal amount. As little as 15 to 30 minutes more a day can help. Even if you can’t find more time, better sleep practices can help you sleep more deeply and wake up feeling more refreshed.
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