Tips to enjoy sunshine in moderation


With the alarming possibility of getting skin cancer, you’ve probably been told to slather on the sunscreen every time you’re out in the sun for an extended period. Good!!! That’s what you should be doing. On the other extreme, if you don’t get out in the sun enough, you may be deficient in vitamin-D, which helps prevent sickness and disease, strengthen your bones and improve mood.

Click HERE to learn tips to boost your vitamin-D levels in non-summer months.