Deep Breathing Techniques

Deep+Breathing+Techniques

As adults, we take shallow breaths which can cause stale air to hang out in the lower lobes of our lungs. Practicing deep breathing not only gets rid of the stale air, but deep breathing can bring a healthy oxygen supply which is vital to our mind and body.

Click HERE to view the video and practice the 4-7-8 Breathing Technique.

Click HERE to view the video and practice the Abdominal Breathing Technique.

Click HERE to view the video and practice the Complete Breathing Technique.

Click HERE to vies with video and practice the Equal Breathing Technique.

Click HERE to view the video and practice the Sound Breathing Technique.