This deep breathing technique can help you feel happier, lighter and invigorated! There are two videos to try. The first video is a modification. It is safe for all to practice. The second video is not recommended for those who have high blood pressure or head or eye injuries. Watch the video first to see if it is safe for you.
If you cannot get to the practice, hit the space bar to advance to the next slide.
Click HERE to watch this video