Creating Healthy Routines


You are the sum of your habits. The only way to change yourself is to change your habits. It takes some focus and work to build a habit, but once you build a habit…or break a habit, your mind is free to work on something else. You have rewired your brain to do a new routing without even thinking. That is the power of habits.

Click HERE to download the Creating Healthy Routines document provided by Mental Health America.