Take a Stretch Break

Take+a+Stretch+Break

Range of motion stretches are simple exercises and stretches that can be done at your desk or workstation in about 15 minutes without having to use extra equipment. They are designed to increase circulation and flexibility and improve strength and energy.

Click HERE to view the 20 minute video, which explains and demonstrates each stretch.

Don’t have 15 minutes, try progressive muscle relaxation as a stress relieving technique throughout the day.