30-Day “Invest in Yourself” Challenge

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30-Day “Invest in Yourself” Challenge

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It’s a new year and a great time to set resolutions and goals for 2019!  Pick a habit that is small and easy.  If you want to eat more vegetables, start by eating just one vegetable a day.  The important thing is to keep your expectations small until this habit becomes ingrained.  Starting small can be liberating because it’s so simple and doable.  Only work on one habit at a time.  If you try to develop more than one new habit at a time, you decrease your chances of success.

Click here for the “Invest in Yourself” 30-day Tracker.

Not sure where to start?  Click here for some ideas.